Happiness Engineering
Adam’s a smart guy, he’s always been. I guess everybody has his own way of “engineering” happiness but you may want to read his advice.
My favorite part (since I experienced something very similar):
Positivity - The self-help gurus will tell you it’s important to have an ongoing positive dialog with yourself. Lots of books have been written on this topic. All I will add is that you might be completely unaware of how negative you are. Many people make the mistake of incorporating negativity in their humor and thinking the outcome is a net positive. That takes the form of reflexively commenting on what’s wrong with, well, everything. I used to be that guy. It was a habit I picked up from my mother. I thought I was being funny. An ex did me the favor of pointing out that I was actually just being an asshole. All the time.
